MASSAGE THERAPY
Massage therapy is the manual manipulation of soft tissues, muscles, connective tissue, tendons, ligaments, and skin, to enhance function, aid in recovery, and promote relaxation and well-being.
I use a variety of techniques and pressure levels to address specific conditions. The offerings at BodyKinesisllc massage therapy & bodywork are:
Swedish Massage, Neuromuscular Therapy, Connective Tissue Therapy, Sports Massage, Stretching, Hydrotherapy, and Pre-natal.
Session lengths range from 30 to 120 minutes. The common length is 60 minutes. The number of visits depends on a client’s goals: suggested starting goals for single sessions for relaxation; weekly or biweekly for chronic issues; or intensive plans for rehabilitation, as advised by a therapist or clinician.
Massage therapy can be a valuable tool for pain management, recovery, and relaxation.
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Clients seeking a reduction in muscle tension and pain. To improve circulation and stimulate lymphatic flow. Enhance range of motion and flexibility. Lower stress and anxiety to promote relaxation. Improve sleep quality. Support recovery from injury and reduce scar tissue formation. May complement medical treatments for chronic conditions.
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Intake and assessment: The client lists medical history, current complaints, goals. A physical assessment is performed.
Informed consent and draping: I will propose a plan and ensure privacy with proper draping; only the area being worked on is uncovered.
Technique and pressure: I will use an agreed-upon technique and pressure; communication and feedback are encouraged throughout.
Aftercare: Hydration is recommended; therapists may suggest stretches, heat/ice, or follow-up sessions.
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Inform your therapist about medical conditions, recent surgeries, pregnancies, blood clotting disorders, infections, removed lymph nodes, contagious conditions, or medications.
General or local contraindications include fever, active infection, deep vein thrombosis, severe osteoporosis, uncontrolled high blood pressure, or open wounds. Some conditions require physician clearance.
Communication is essential: report pain, numbness, dizziness, or unusual symptoms during or after treatment.
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If pain is severe, progressively worsening, associated with neurological symptoms (numbness, weakness), fever, unexplained weight loss, or follows significant trauma, seek medical evaluation before or in addition to massage.
